A Little Kick in the Backside from My Own High Self ~ By Suzanne Spooner
Hi Everyone!
You know what it’s like to wake up in the middle of the night, not able to get back to sleep, so you start THINKING? And maybe you find one small thing to worry about and because it’s in the middle of the night you REALLY start to focus on that one thing and it grows and GROWS and GROWS!? So, that’s where I was this morning at 3:33am. Has this happened to you before?
Eventually I made it upstairs to my meditation room and decided to TAUK and receive a message. Truly, I wasn’t really feeling the TAUK vibe. I was still entertaining lots of worse case scenarios from my tiny, tiny problem. 🙂 But what the heck, can’t hurt, right? My High Self starts a message and just has a way of getting to the heart (head) of the matter. I could feel the love and the humor from her and thought there may be one or two of you out there in blog-land that might need a little kick, too.
Message from my High Self:
Hi Suzy. I think you are in your head too much lately. I might suggest meditation…I know of a good guided meditation…. ( funny)
However you get out of your head is fine. I’m always here for you. [Thank you.] Being happy will get you back in your heart. You’ve spent this last week on the mechanical side of launching the website and expanding on the experience. The phrase, “Practice what you preach” comes to mind.
[What are your thoughts on the UMP?] My thoughts are it’s a beautiful meditation. In the words are the love and energy of God. Focus on the guided meditation and you will be in the Universal Mind. Experience the meditation daily for a week and see how you feel.
I took the advice. I found myself in my favorite thinking spot in Des Moines and listened to the Universal Mind Project. Obviously I’ve heard it in recorded form many times as the website developed. But this time I didn’t really try to visualize unless the image was right there. Instead I just listened to the words and suggestions and watched how different colors filled the space behind my eyelids; similar to the image screenshot for the YouTube clip.
At the end of the meditation I slowly opened my eyes and really took in how the colors had intensified and yet softened. I DID feel so much better. And focused. And relaxed. And realigned. I even managed to create an icon on my iPhone for the meditation recording so I can easily listen to it. Day 1 of 7. It’s my “project” of the Universal Mind. 🙂
Copyright © 2015 by Suzanne Spooner. All Rights Reserved. You may copy and redistribute this material so long as you do not alter it in any way and the content remains complete with the links below.
UMP Website: www.UniversalMindProject.com
TAUK Website: www.TAUKsite.com
TAUK Blog: www.tauksuzanne.com
Suzanne’s QHHT Website: www.infinityhealers.com
TAUK Messages 
Yes I do Suzanne! I have been doing that a lot right now. So much going on with me. I just found out I have Leukemia so life has been a whirl wind of changes. I was down in Florida but I came back to Iowa because of everything going on. Things are going a lot better now! They have me on this new medicine that is amazing. Feeling pretty blessed for having such a great family and friends!!!
Hi Eric,
I’m messaging you on facebook. Sending soooo much love to you!
Hello Suzanne, I have started listening to your UMP guided meditation. Noticing when I listen before I go to sleep at night my dreams are very vivid and I wake up feeling very positive. Will try the 7 day programme too. Thank you so much.
Although I haven’t met you Eric, sending much Love to you too!
Lots of Love and Peace
Sharon
PS just subscribed to WordPress a first for me.
Hi Sharon!
Your UMP experience sounds lovely! The 7 day project seems to be growing. 🙂
Much Love,
Suz
Thank you that little “boost” (boot) was just what I was needing. It also reinforced the need for me to listen to the recording also. Thank you so much. Love you!
Hi Joanne,
Great to hear from you and that I’m not the only one needing a “boot”! 🙂
Love you back,
Suz