The 2 Breath Pantheon Meditation ~ By Suzanne Spooner of TAUK


Hello Everyone!

Recently I was in Italy on a lovely holiday. While in Rome we stayed next to the Pantheon, a place that I feel very at “home” in. This trip I spent some time meditating inside the Pantheon. As I was doing so I soon felt my sweet father, Ron on one side of me and my recently passed teacher, Dolores Cannon on the other! I soon “heard” these simple instructions, literally a 2 breath meditation. I repeated it over and over and could feel my body reacting to the increased energy. I had been experiencing the onset of a cold at the time which vaporized after the meditation. I used it again this morning with a headache and again, the discomfort vaporized! I’m not sure if this is just a “me” meditation or if it was meant to be shared but if it helps any one of you reading this, then that’s awesome. 🙂

1st Breath In: “I Clear Myself” ~ Visualize and feel your crown chakra opening and receiving white, pure light.

1st Breath Out: “I Heal Myself” ~ Visualize and feel the pure, white energy moving from the top of your body down to your toes.

2nd Breath In:  “I Love Myself” ~ Visualize and feel energy from Source coming into your heart.

2nd Breath Out: “Push” the energy through your chakras and out your root chakra into the Earth, giving gratitude.

Easy, breezy meditation you can do anywhere! Enjoy!! ~ Suzanne


Copyright © Suzanne Spooner. All Rights Reserved. You may copy and redistribute this material so long as you do not alter it in any way and the content remains complete with the links below.

TAUK Website:

TAUK Blog:

Suzanne’s QHHT Website:

5 Comments on “The 2 Breath Pantheon Meditation ~ By Suzanne Spooner of TAUK

  1. A beautiful and powerful yet simple meditation. Thank you for sharing. I love using breath for meditation, I view it as our easiest connection to ourselves as spirit 🙂 With love, Sharon

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